Download 10 Grounding Techniques Cards: Quick Relief for Trauma & Anxiety (Free PDF)

Download these free, easy-to-use, grounding techniques cards. The PDF includes 10 cards with proven techniques to help manage anxiety, flashbacks, and emotional overwhelm. Each method is broken down into simple, actionable steps to improve your mental well-being immediately.

Yellow background with black text that reads '10 Grounding Techniques: Quick Relief for Trauma & Anxiety' with a logo of a triangle, circle, and teardrop shape underneath, labeled 'TRAUMA COMPASS'.
Trauma Compass sensory activity guide with a yellow background, blue accent shapes, and a black logo at the top. The guide provides steps for sensory awareness: find five things you can see, notice four things you can touch, listen for three different sounds, identify two things you can smell, and focus on one thing you can taste.
Trauma Compass logo at the top, with a yellow and blue geometric background, and instructions for deep breathing: breathe in slowly for 4 counts, hold for 4 counts, exhale for 4 counts, repeat 4 times.