1:1 CPTSD Coaching

Calm emotional flashbacks. Rewire toxic shame. Reclaim safety in your body.

I’ve Been Where You Are

After years of battling the weight of childhood trauma, I realized healing requires tools designed for complex wounds. Through trial, error, and neuroscience-backed breakthroughs, I crafted a method that finally worked – one that addresses not just trauma, but the loneliness, shame, and emotional flashbacks that come with growing up in survival mode.

Now, I’m here to help you break free from CPTSD cycles and reclaim your life.

This is for you if…

  • You grew up with emotional neglect, instability, or abuse — and you’re still carrying the impact, even if no one else sees it.

  • You’ve tried the usual healing methods, but they never reached the real wound — the kind that comes from years, not moments.

  • You’re ready to stop surviving and start healing the patterns that quietly shape your relationships, your self-worth, and how safe you feel just existing.

You’ll Learn How To:

➜ Calm emotional flashbacks before they hijack your day
➜ Regulate your nervous system to escape chronic hypervigilance
➜ Build relationships without repeating childhood patterns
➜ Break free from toxic shame and self-abandonment cycles
➜ Create safety in your body after years of survival mode

What our work together looks like:

Weekly 1:1 Coaching Sessions (60 minutes)

We'll dive deep into your challenges and create actionable strategies tailored to your needs.

Personalized Healing Toolkit

Resources, techniques, and exercises designed to address your unique needs.

Support Between Sessions

Need to check in between sessions? I’m just a message away — for questions, grounding, or a little extra support.

What Others Are Saying:

Maya L., New Jersey

"I’ve done years of therapy, but nothing felt as grounding as my sessions with Jordan. She didn’t just listen, she got it. The hypervigilance, the numbness, the shame."

Michael R., Toronto

"Finally, someone who understands childhood trauma. The tools and strategies I’ve learned have been transformative. I feel more in control of my emotions and my life. This is the healing I’ve been searching for."  

Your Healing Roadmap

Phase 1: Building Safety & Self-Trust

Childhood trauma wires your nervous system to stay "on alert." We rebuild your sense of safety first – the foundation for deeper healing.

Phase 2: Rewiring Trauma Patterns

CPTSD traps you in loops of self-blame and isolation. We dismantle these patterns at the root.

Phase 3: Thriving Beyond Survival

You’ll leave with agency – not just “coping,” but thriving.

Frequently Asked Questions

  • While therapy is valuable, coaching focuses on present-day challenges and future growth. We work together to develop practical strategies, build new skills, and create actionable plans for managing triggers and improving relationships.

  • We meet weekly for 60-minute video sessions. These consistent touchpoints ensure you have regular support while giving you enough time between sessions to practice new skills and process your experiences.

  • You have unlimited messaging access to me between our weekly sessions. This means you can reach out when you're struggling with a trigger, need clarification on a technique, or want to share something.

  • Life happens! I maintain a flexible rescheduling policy as long as you provide 24-hour notice. We'll work together to find a time that works for both of us.

Meet Your Coach

I’m Jordan Gai a survivor and certified trauma coach with years of experience helping others heal from CPTSD. Drawing from my personal experience and extensive training, I specialize in creating safe and supportive spaces for meaningful transformation.